New YorkRecovery & Gym
Kove Studio's Williamsburg location offers sauna, cold plunge, compression and red light sessions, booked individually o...
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Dedicated cold plunge and ice bath studios offering drop-in sessions and memberships.
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A dedicated plunge studio can be a useful place to ask questions about a first session. Compare supervised and self-guided formats, shared and private tubs, and whether the booking includes a sauna. A category label does not establish that every venue has the same facilities.
Kove Studio's Williamsburg location offers sauna, cold plunge, compression and red light sessions, booked individually o...
IcePass runs membership-based Finnish sauna and 37-44F cold plunge spaces at four Westside host sites, including Paradis...
Cøntrast ATX in East Austin has private suites with an infrared sauna, cold plunge, and vitamin-C shower, plus an outdoo...
SweatHouz Belterra offers 60-minute sessions in a private suite with an infrared sauna, cold plunge, and vitamin-C showe...
ULU Recovery & Wellness in Bouldin Creek has four private sauna and cold plunge rooms, plus a red light therapy bed, com...
BATHE is an East Austin bathhouse where guests move at their own pace between saunas, steam, cold plunges, and thermal s...
Contrast Collective runs three private contrast suites inside Legacy Padel & Pickleball in East Austin, each with a 180F...
The Ice Room is a Brickell recovery studio with cold plunges held at 48-55F, an infrared sauna, Hyperice compression, an...
The Plunge and Sauna Method is a South Miami contrast therapy studio built around 20-minute sessions that combine sauna ...
Brickell wellness lounge pairing ice-bath cold plunges with infrared sauna and concierge IV therapy on an appointment or...
Miami Ice Club runs scheduled breathwork and ice bath classes led by a certified Wim Hof Method instructor, including se...
Sports Arena Boulevard studio offering private suites that pair an infrared sauna with a cold plunge for contrast therap...
SWTHZ (SweatHouz) studio at One Paseo offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...
La Jolla studio offering open cold plunge and infrared sauna sessions alongside yoga and breathwork classes, with red li...
Veteran-owned Chula Vista recovery studio offering cold plunge tubs kept around 39-41°F, a traditional sauna and compres...
Bankers Hill and Solana Beach studio offering private contrast rooms with an infrared sauna and 50-degree cold plunge, p...
Carlsbad and Liberty Station studio offering breathwork and yoga classes that include access to cold plunge pools and an...
Allied Gardens gym offering private 30-minute cold plunge and infrared sauna contrast sessions, plus Hyperice and Normat...
ROK SPAS near Union Station pairs a 194°F cedar dry sauna and a eucalyptus steam room with warm thermal soaking tubs and...
PORTAL° Denver is an outdoor club in LoHi with two saunas, three individual cold plunge tubs, rinse stations, and social...
R3 Spa in Englewood offers 60-minute sessions with a 190°F Finnish sauna and cold plunges at three temperatures, cycling...
NAOSU SAUNA in RiNo runs hour-long community contrast sessions with a traditional sauna and cold plunges, capped at eigh...
Therma Haus in RiNo has two Western Red Cedar Finnish saunas at 185°F and 200°F and four cold plunges at 40°F, 47°F, 53°...
Garden Sauna, part of the Roots Collective, is a shared community space with a dry sauna and cold plunges, booked in sel...
Red Rock Sauna runs 50-minute community sessions with a cedar sauna and cold plunges at Hogshead Brewery, plus private g...
Space B.A.R. in West Seattle has infrared and traditional saunas and breathwork-focused cold plunge and contrast session...
City Sweats Wallingford offers infrared sauna, cold plunge, contrast therapy, red light therapy, and mechanical lymphati...
FLOAT Seattle Greenwood has float tanks, infrared sauna, cryotherapy, compression boots, and 60-minute Fire & Ice privat...
815 Refresh is a private outdoor sauna and cold plunge space near Green Lake and Roosevelt, booked as self-paced 60-minu...
SWTHZ (SweatHouz) contrast therapy studio in Old Town offering 60-minute sessions in a private suite with an infrared sa...
SWTHZ (SweatHouz) contrast therapy studio in the West Loop offering 60-minute sessions in a private suite with an infrar...
Milwaukee Avenue studio offering a communal room with an infrared sauna and shared cold plunge, plus private rooms with ...
Fulton Market wellness club offering contrast sessions that cycle between a Finnish sauna (180-194°F) and cold plunge po...
Sauna and cold plunge on Oak Street Beach offering 75-minute social sauna sessions with up to nine seats, plus two-hour ...
Recovery room inside Defined Training in Lakeview offering a traditional Finnish sauna and cold plunge for individuals o...
Wedgewood-Houston sauna and cold plunge studio with seven traditional saunas, thirteen cold tubs (35-60°F) and private r...
East Nashville studio built around a 40-person sauna and a 20-person cold tub room, offering 75-minute free-flow session...
Private Green Hills studio offering 60-minute sessions with a traditional sauna and cold plunge for contrast therapy. Si...
Gulch studio offering 45-minute private Sunlighten infrared sauna cabin suites and an infrared sauna plus BlueCube cold ...
The Nations studio offering private infrared sauna pod and cabin sessions, red light therapy and cold plunge, which can ...
SWTHZ Salt River offers 60-minute contrast therapy sessions in a private suite with an infrared sauna, cold plunge and v...
Fire and Ice Wellness, inside Glory Gains Gym in North Scottsdale, offers a cold plunge, an infrared chromotherapy sauna...
Optimyze's Scottsdale studio offers cold water therapy, an infrared sauna, warm-water hydrotherapy, compression, red lig...
RESET's Old Town Scottsdale studio offers cold water therapy, warm water hydrotherapy, infrared saunas, Normatec compres...
Fitness and recovery gym near Old Town Scottsdale offering a cold plunge (around 45-47°F), infrared sauna, Normatec comp...
North Scottsdale private wellness spa where each service has its own room, including cold plunge, cryotherapy, an infrar...
Nordic-inspired studio with a stone-heated dry sauna (175–190°F) and a shared cold plunge held at 45–50°F that fits up t...
SWTHZ (SweatHouz) contrast therapy studio offering 60-minute sessions in a private suite with an infrared sauna, cold pl...
SWTHZ (SweatHouz) contrast therapy studio in Germantown offering 60-minute sessions in a private suite with an infrared ...
Belle Meade studio offering 45-minute private infrared sauna suites, infrared sauna plus cold plunge contrast sessions, ...
Woman-owned Franklin studio offering infrared sauna pods and cabin, red light therapy, pressotherapy and cold plunge, ea...
SWTHZ (SweatHouz) contrast therapy studio in Lakeview offering 60-minute sessions in a private suite with an infrared sa...
Encinitas recovery studio where each 50-minute session includes cold plunge, sauna, red light therapy, compression boots...
Recovery spa on Valencia Street with private contrast suites with infrared sauna and cold plunge, plus standalone infrar...
Marina District recovery studio offering cold plunge, infrared and traditional sauna, red light therapy, compression boo...
Private-suite studio where each 60-minute contrast session pairs a full-spectrum infrared sauna with a BlueCube cold plu...
Recovery studio with a one-hour circuit of infrared sauna, cold plunges at 60°F and 45°F, red light, a salt room and com...
Contrast therapy lounge near West Dallas and West Clay with infrared saunas, a cold plunge and a hot tub used in 45-minu...
Contrast therapy studio in Autry Park offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...
Recovery studio on the Katy Freeway offering cold plunge, infrared sauna, contrast therapy, cryotherapy, red light thera...