New YorkContrast Therapy
Othership Flatiron combines sauna, ice baths, guided breathwork, and a social commons at 23 West 20th Street. Its operat...
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Explore. Compare. Take the plunge.
Find your next hot & cold ritual.
Discover cold plunge studios, saunas, and bathhouses across US cities. Compare the setting, explore the options, and plan your first visit.
133spots to explore
14cities covered
6ways to unwind
Start exploring
View all →Los AngelesContrast Therapy
Remedy Place West Hollywood offers guided ice baths, sauna suites, hyperbaric oxygen chambers, cryotherapy, IV drips, ac...
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AustinContrast Therapy
Cøntrast ATX in East Austin has private suites with an infrared sauna, cold plunge, and vitamin-C shower, plus an outdoo...
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MiamiRecovery & Gym
The Ice Room is a Brickell recovery studio with cold plunges held at 48-55F, an infrared sauna, Hyperice compression, an...
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San DiegoCold Plunge Studio
Sports Arena Boulevard studio offering private suites that pair an infrared sauna with a cold plunge for contrast therap...
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DenverBathhouse
ROK SPAS near Union Station pairs a 194°F cedar dry sauna and a eucalyptus steam room with warm thermal soaking tubs and...
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Find your kind of session
All collections →01 / 66 spots
A little space to yourself
Explore venues whose listings describe private rooms, suites, or sessions. Confirm whether your booking includes exclusive use.
Explore →02 / 23 spotsMake a bathhouse day of it
Compare bathhouses with a broader bathing circuit, from thermal pools to sauna and steam. Check what your admission includes.
Explore →03 / 108 spotsHeat meets cold
Discover venues offering hot and cold sessions in one visit. Check the type of sauna, cold facilities, and session format with the operator.
Explore →04 / 20 spotsTake your ritual outside
Explore listings that describe an outdoor setting, including mobile saunas and waterfront venues. Locations and schedules can be seasonal.
Explore →Read before you go
View all →4 min read
Cold Plunge & Sauna in Austin: How to Choose a Studio
How to choose between Austin's social bathhouses, private contrast suites, recovery studios, and infrared-only studios, with what to confirm about ses...
city-guideaustinsaunacold-plunge
Read the guide 4 min read
Cold Plunge & Sauna in Boston: How to Choose a Sauna or Studio
How to choose between Boston-area outdoor sauna villages, private contrast suites, a banya-style spa, and a wellness club, with what to check about se...
city-guidebostonsaunacold-plunge
Read the guide 6 min read
Cold Plunge & Sauna in Chicago: How to Choose a Bathhouse or Studio
How to choose between Chicago's traditional bathhouses, a day spa thermal suite, an outdoor beach sauna, private contrast suites, and wellness clubs, ...
city-guidechicagosaunacold-plunge
Read the guide Frequently asked questions
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