A little space to yourself

815 Refresh is a private outdoor sauna and cold plunge space near Green Lake and Roosevelt, booked as self-paced 60-minu...

Alive Miami is a Brickell wellness clinic offering an infrared sauna and a cold plunge for contrast therapy in a private...

Beverly Hot Springs in Koreatown has a natural mineral hot springs pool, cold plunge, steam room, and dry sauna, plus ma...

35,000-square-foot private club whose locker rooms each have a cold plunge built into the steam room, with private infra...

BreathTribe is an El Portal breathwork practice offering guided group sauna and ice bath sessions, private contrast ther...

Women-owned Carlsbad Village studio with three private infrared sauna rooms and one room pairing an infrared sauna with ...

Sports Arena Boulevard studio offering private suites that pair an infrared sauna with a cold plunge for contrast therap...

Cøntrast ATX in East Austin has private suites with an infrared sauna, cold plunge, and vitamin-C shower, plus an outdoo...

Private Green Hills studio offering 60-minute sessions with a traditional sauna and cold plunge for contrast therapy. Si...

Contrast Collective runs three private contrast suites inside Legacy Padel & Pickleball in East Austin, each with a 180F...

Milwaukee Avenue studio offering a communal room with an infrared sauna and shared cold plunge, plus private rooms with ...

Waterfront barrel sauna and cold plunge at Crane Cove Park, run by a paddle and kayak outfitter, with shared public or p...

Floating sauna docked at a Columbia River marina, with a bucket shower, a deck cold shower and river plunging; shared so...

Elahni is a NoMad sauna and ice bath studio running hosted 70-minute sessions for up to four guests in a 180-degree Finn...

FLOAT Seattle Greenwood has float tanks, infrared sauna, cryotherapy, compression boots, and 60-minute Fire & Ice privat...

Wedgewood-Houston sauna and cold plunge studio with seven traditional saunas, thirteen cold tubs (35-60°F) and private r...

Garden Sauna, part of the Roots Collective, is a shared community space with a dry sauna and cold plunges, booked in sel...

Generator Athlete Lab in downtown Austin offers private recovery sessions with a full-spectrum infrared sauna, alternati...

East Nashville bathhouse and salon with a Himalayan salt sauna, steam room, 104°F saltwater soaking pool and cold plunge...

Hothouse Spa & Sauna on Capitol Hill is a gender-inclusive, private-rental-only spa with a tiled hot tub, cedar sauna, h...

North Scottsdale private wellness spa where each service has its own room, including cold plunge, cryotherapy, an infrar...

Fully outdoor Nordic-style sauna village with two traditional saunas, a large multi-person cold plunge and a changing te...

Three indoor traditional Nordic saunas, an indoor cedar barrel cold plunge and a courtyard with its own sauna and outdoo...

NAOSU SAUNA in RiNo runs hour-long community contrast sessions with a traditional sauna and cold plunges, capped at eigh...

Sauna and cold plunge on Oak Street Beach offering 75-minute social sauna sessions with up to nine seats, plus two-hour ...

4S Ranch studio with private infrared sauna suites featuring red light therapy, plus in-suite SNØ cold showers (45°F) fo...

Perspire Sauna Studio Austin Southwest offers private infrared sauna suites with red light therapy, a SNO cold shower, a...

Perspire Sauna Studio Cherry Hills has private infrared sauna suites with built-in red light, sessions of up to 40 minut...

River North studio with private infrared sauna suites featuring red light therapy, plus in-suite SNØ cold showers (45°F)...

Perspire Sauna Studio on South La Cienega offers private infrared sauna suites with red light therapy, a SNO cold shower...

Nordic-inspired studio with a stone-heated dry sauna (175–190°F) and a shared cold plunge held at 45–50°F that fits up t...

Bankers Hill and Solana Beach studio offering private contrast rooms with an infrared sauna and 50-degree cold plunge, p...

Pure Recovery in Sherman Oaks has private contrast rooms with a choice of infrared or traditional sauna and a 47-52F col...

Belle Meade studio offering 45-minute private infrared sauna suites, infrared sauna plus cold plunge contrast sessions, ...

12 South infrared sauna studio offering 45-minute sessions in private Sunlighten cabin suites with full-spectrum heat an...

Gulch studio offering 45-minute private Sunlighten infrared sauna cabin suites and an infrared sauna plus BlueCube cold ...

R3 Spa in Englewood offers 60-minute sessions with a 190°F Finnish sauna and cold plunges at three temperatures, cycling...

Recovery spa on Valencia Street with private contrast suites with infrared sauna and cold plunge, plus standalone infrar...

Red Rock Sauna runs 50-minute community sessions with a cedar sauna and cold plunges at Hogshead Brewery, plus private g...

Remedy Place Flatiron lists guided ice baths, sauna suites, and a private contrast suite at 12 West 21st Street, alongsi...

Saint offers private 60-minute sessions in individual suites, each with a cedar traditional sauna, a stainless-steel ice...

Sauna House Austin North Loop runs an interim indoor-outdoor Sauna Garden with wood-burning saunas and cold pools, built...

Sauna Moon Seattle, run by Hot Rocks Sauna Club, sets up a mobile wood-fired cedar barrel sauna at Alki Beach Park, with...

Self check-in private suites with an infrared sauna, cold plunge, red light therapy, shower and lounge, booked for one t...

Seattle Sauna is a floating, double wood-fired cedar sauna moored dockside at Seattle Marina on Lake Union, with guided ...

Woman-owned Franklin studio offering infrared sauna pods and cabin, red light therapy, pressotherapy and cold plunge, ea...

Private-suite studio where each 60-minute contrast session pairs a full-spectrum infrared sauna with a BlueCube cold plu...

Space B.A.R. in West Seattle has infrared and traditional saunas and breathwork-focused cold plunge and contrast session...

Infrared sauna studio on West Dallas Street with private sauna suites, a cold plunge, red light therapy and chromotherap...

SweatHouz Belterra offers 60-minute sessions in a private suite with an infrared sauna, cold plunge, and vitamin-C showe...

Sweatland on South Lamar offers private infrared sessions in a 45-minute walk-in sauna cabana or a 30-minute lie-down sa...

Private contrast therapy suites at Assembly Row with an infrared sauna, cold plunge and vitamin C shower for 60-minute s...

Contrast therapy studio in Autry Park offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...

SWTHZ (SweatHouz) contrast therapy studio in Germantown offering 60-minute sessions in a private suite with an infrared ...

SWTHZ (SweatHouz) contrast therapy studio in Lakeview offering 60-minute sessions in a private suite with an infrared sa...

SWTHZ (SweatHouz) contrast therapy studio in Old Town offering 60-minute sessions in a private suite with an infrared sa...

SWTHZ (SweatHouz) studio at One Paseo offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...

SWTHZ (SweatHouz) contrast therapy studio offering 60-minute sessions in a private suite with an infrared sauna, cold pl...

SWTHZ Salt River offers 60-minute contrast therapy sessions in a private suite with an infrared sauna, cold plunge and v...

Private suites with an infrared sauna, cold plunge and vitamin C shower, booked as 60-minute sessions. Intro and drop-in...

Contrast therapy studio where each 60-minute session runs in a private suite with an infrared sauna, cold plunge and vit...

SWTHZ (SweatHouz) contrast therapy studio in the West Loop offering 60-minute sessions in a private suite with an infrar...

The Sanctuary at The Skin Sanctum is a private room in RiNo with a far infrared sauna and a cold plunge, reserved for yo...

Allied Gardens gym offering private 30-minute cold plunge and infrared sauna contrast sessions, plus Hyperice and Normat...

ULU Recovery & Wellness in Bouldin Creek has four private sauna and cold plunge rooms, plus a red light therapy bed, com...

The Nations studio offering private infrared sauna pod and cabin sessions, red light therapy and cold plunge, which can ...