New YorkContrast Therapy
Othership Flatiron combines sauna, ice baths, guided breathwork, and a social commons at 23 West 20th Street. Its operat...
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Traditional, infrared, and outdoor saunas available to book by the session.
85 spots
Start with the kind of heat experience you want: a traditional heated room, an infrared session, or a wood-fired outdoor setting. Then compare social versus private access, booking length, and whether a cold facility is included. Do not assume a sauna studio also has an immersion tub.
Othership Flatiron combines sauna, ice baths, guided breathwork, and a social commons at 23 West 20th Street. Its operat...
Elahni is a NoMad sauna and ice bath studio running hosted 70-minute sessions for up to four guests in a 180-degree Finn...
Saint offers private 60-minute sessions in individual suites, each with a cedar traditional sauna, a stainless-steel ice...
Teddy's Hot House in Venice pairs a 195F traditional Finnish sauna built from magnolia wood with Morozko Forge cold plun...
IcePass runs membership-based Finnish sauna and 37-44F cold plunge spaces at four Westside host sites, including Paradis...
Elev8 Infrared in Beverly Grove offers 45-minute infrared sauna sessions, red light therapy, and a contrast room combini...
Perspire Sauna Studio on South La Cienega offers private infrared sauna suites with red light therapy, a SNO cold shower...
Cøntrast ATX in East Austin has private suites with an infrared sauna, cold plunge, and vitamin-C shower, plus an outdoo...
SweatHouz Belterra offers 60-minute sessions in a private suite with an infrared sauna, cold plunge, and vitamin-C showe...
ULU Recovery & Wellness in Bouldin Creek has four private sauna and cold plunge rooms, plus a red light therapy bed, com...
Perspire Sauna Studio Austin Southwest offers private infrared sauna suites with red light therapy, a SNO cold shower, a...
BATHE is an East Austin bathhouse where guests move at their own pace between saunas, steam, cold plunges, and thermal s...
Contrast Collective runs three private contrast suites inside Legacy Padel & Pickleball in East Austin, each with a 180F...
Sweatland on South Lamar offers private infrared sessions in a 45-minute walk-in sauna cabana or a 30-minute lie-down sa...
The Ice Room is a Brickell recovery studio with cold plunges held at 48-55F, an infrared sauna, Hyperice compression, an...
The Plunge and Sauna Method is a South Miami contrast therapy studio built around 20-minute sessions that combine sauna ...
BreathTribe is an El Portal breathwork practice offering guided group sauna and ice bath sessions, private contrast ther...
Sports Arena Boulevard studio offering private suites that pair an infrared sauna with a cold plunge for contrast therap...
SWTHZ (SweatHouz) studio at One Paseo offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...
La Jolla studio offering open cold plunge and infrared sauna sessions alongside yoga and breathwork classes, with red li...
Veteran-owned Chula Vista recovery studio offering cold plunge tubs kept around 39-41°F, a traditional sauna and compres...
Bankers Hill and Solana Beach studio offering private contrast rooms with an infrared sauna and 50-degree cold plunge, p...
Carlsbad and Liberty Station studio offering breathwork and yoga classes that include access to cold plunge pools and an...
ROK SPAS near Union Station pairs a 194°F cedar dry sauna and a eucalyptus steam room with warm thermal soaking tubs and...
PORTAL° Denver is an outdoor club in LoHi with two saunas, three individual cold plunge tubs, rinse stations, and social...
R3 Spa in Englewood offers 60-minute sessions with a 190°F Finnish sauna and cold plunges at three temperatures, cycling...
NAOSU SAUNA in RiNo runs hour-long community contrast sessions with a traditional sauna and cold plunges, capped at eigh...
Therma Haus in RiNo has two Western Red Cedar Finnish saunas at 185°F and 200°F and four cold plunges at 40°F, 47°F, 53°...
Garden Sauna, part of the Roots Collective, is a shared community space with a dry sauna and cold plunges, booked in sel...
The Sanctuary at The Skin Sanctum is a private room in RiNo with a far infrared sauna and a cold plunge, reserved for yo...
Red Rock Sauna runs 50-minute community sessions with a cedar sauna and cold plunges at Hogshead Brewery, plus private g...
Perspire Sauna Studio Cherry Hills has private infrared sauna suites with built-in red light, sessions of up to 40 minut...
Space B.A.R. in West Seattle has infrared and traditional saunas and breathwork-focused cold plunge and contrast session...
City Sweats Wallingford offers infrared sauna, cold plunge, contrast therapy, red light therapy, and mechanical lymphati...
FLOAT Seattle Greenwood has float tanks, infrared sauna, cryotherapy, compression boots, and 60-minute Fire & Ice privat...
Bywater Sauna sets up a mobile barrel sauna by open water at Alki Beach and Golden Gardens, with seasonal sites at Lesch...
815 Refresh is a private outdoor sauna and cold plunge space near Green Lake and Roosevelt, booked as self-paced 60-minu...
Banya 5 in South Lake Union is a hydrotherapy bathhouse with a parilka heat room, 113°F eucalyptus steam room, 103°F hot...
Seattle Sauna is a floating, double wood-fired cedar sauna moored dockside at Seattle Marina on Lake Union, with guided ...
Sauna Moon Seattle, run by Hot Rocks Sauna Club, sets up a mobile wood-fired cedar barrel sauna at Alki Beach Park, with...
Hothouse Spa & Sauna on Capitol Hill is a gender-inclusive, private-rental-only spa with a tiled hot tub, cedar sauna, h...
SWTHZ (SweatHouz) contrast therapy studio in Old Town offering 60-minute sessions in a private suite with an infrared sa...
SWTHZ (SweatHouz) contrast therapy studio in the West Loop offering 60-minute sessions in a private suite with an infrar...
Milwaukee Avenue studio offering a communal room with an infrared sauna and shared cold plunge, plus private rooms with ...
Traditional Wicker Park bathhouse, operating since 1906, with walk-in day admission to the sauna and cold pool, plus pla...
Fulton Market wellness club offering contrast sessions that cycle between a Finnish sauna (180-194°F) and cold plunge po...
Sauna and cold plunge on Oak Street Beach offering 75-minute social sauna sessions with up to nine seats, plus two-hour ...
Recovery room inside Defined Training in Lakeview offering a traditional Finnish sauna and cold plunge for individuals o...
Wedgewood-Houston sauna and cold plunge studio with seven traditional saunas, thirteen cold tubs (35-60°F) and private r...
East Nashville studio built around a 40-person sauna and a 20-person cold tub room, offering 75-minute free-flow session...
Private Green Hills studio offering 60-minute sessions with a traditional sauna and cold plunge for contrast therapy. Si...
Gulch studio offering 45-minute private Sunlighten infrared sauna cabin suites and an infrared sauna plus BlueCube cold ...
The Nations studio offering private infrared sauna pod and cabin sessions, red light therapy and cold plunge, which can ...
East Nashville bathhouse and salon with a Himalayan salt sauna, steam room, 104°F saltwater soaking pool and cold plunge...
Green Hills recovery studio offering infrared sauna and cold plunge contrast therapy, float tanks, whole-body cryotherap...
SWTHZ Salt River offers 60-minute contrast therapy sessions in a private suite with an infrared sauna, cold plunge and v...
Fire and Ice Wellness, inside Glory Gains Gym in North Scottsdale, offers a cold plunge, an infrared chromotherapy sauna...
Optimyze's Scottsdale studio offers cold water therapy, an infrared sauna, warm-water hydrotherapy, compression, red lig...
Fitness and recovery gym near Old Town Scottsdale offering a cold plunge (around 45-47°F), infrared sauna, Normatec comp...
Nordic-inspired studio with a stone-heated dry sauna (175–190°F) and a shared cold plunge held at 45–50°F that fits up t...
SWTHZ (SweatHouz) contrast therapy studio offering 60-minute sessions in a private suite with an infrared sauna, cold pl...
SWTHZ (SweatHouz) contrast therapy studio in Germantown offering 60-minute sessions in a private suite with an infrared ...
Belle Meade studio offering 45-minute private infrared sauna suites, infrared sauna plus cold plunge contrast sessions, ...
12 South infrared sauna studio offering 45-minute sessions in private Sunlighten cabin suites with full-spectrum heat an...
Woman-owned Franklin studio offering infrared sauna pods and cabin, red light therapy, pressotherapy and cold plunge, ea...
SWTHZ (SweatHouz) contrast therapy studio in Lakeview offering 60-minute sessions in a private suite with an infrared sa...
River North studio with private infrared sauna suites featuring red light therapy, plus in-suite SNØ cold showers (45°F)...
Women-owned Carlsbad Village studio with three private infrared sauna rooms and one room pairing an infrared sauna with ...
4S Ranch studio with private infrared sauna suites featuring red light therapy, plus in-suite SNØ cold showers (45°F) fo...
Fully outdoor Nordic-style sauna village with two traditional saunas, a large multi-person cold plunge and a changing te...
Three indoor traditional Nordic saunas, an indoor cedar barrel cold plunge and a courtyard with its own sauna and outdoo...
Private suites with an infrared sauna, cold plunge and vitamin C shower, booked as 60-minute sessions. Intro and drop-in...
Private contrast therapy suites at Assembly Row with an infrared sauna, cold plunge and vitamin C shower for 60-minute s...
Self check-in private suites with an infrared sauna, cold plunge, red light therapy, shower and lounge, booked for one t...
Bow Market wellness studio with a traditional Finnish sauna for about four people and a rainfall shower for cooling down...
Waterfront barrel sauna and cold plunge at Crane Cove Park, run by a paddle and kayak outfitter, with shared public or p...
Contrast therapy studio where each 60-minute session runs in a private suite with an infrared sauna, cold plunge and vit...
Recovery studio on Market Street offering contrast therapy with infrared sauna and cold plunge, standalone infrared saun...
Northeast location of a Finnish-style sauna house with a sauna, showers, locker room and lounge; visits run up to two ho...
Löyly's Southeast Portland sauna house, offering a Finnish-style sauna, showers, locker room and lounge for visits of up...
Private-suite studio where each 60-minute contrast session pairs a full-spectrum infrared sauna with a BlueCube cold plu...
Floating sauna docked at a Columbia River marina, with a bucket shower, a deck cold shower and river plunging; shared so...
Contrast therapy lounge near West Dallas and West Clay with infrared saunas, a cold plunge and a hot tub used in 45-minu...
Contrast therapy studio in Autry Park offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...
Infrared sauna studio on West Dallas Street with private sauna suites, a cold plunge, red light therapy and chromotherap...