New YorkContrast Therapy
Othership Flatiron combines sauna, ice baths, guided breathwork, and a social commons at 23 West 20th Street. Its operat...
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Venues offering heat and cold exposure in one session, with formats ranging from private suites to guided group classes.
108 spots
A contrast session combines heat and cold, but the format varies. Some venues offer a shared circuit; others book a private suite or guide a group. Ask what equipment is included and how the venue supports first-time visitors. We do not prescribe a heat-cold protocol or promise health outcomes.
Othership Flatiron combines sauna, ice baths, guided breathwork, and a social commons at 23 West 20th Street. Its operat...
Bathhouse Flatiron has six thermal pools, including two cold pools, plus a banya, dry sauna, infrared sauna, and steam r...
Bathhouse Williamsburg lists eight thermal pools, including two cold plunges and a rooftop pool, alongside an event saun...
Remedy Place Flatiron lists guided ice baths, sauna suites, and a private contrast suite at 12 West 21st Street, alongsi...
Brooklyn Banya is a Russian-style bathhouse on Coney Island Avenue with steam rooms, cold plunge pools, a lounge, and pl...
Recoverie is a Brooklyn Bridge Park recovery studio offering contrast therapy with a dry sauna and ice bath, plus infrar...
Set in a restored 1883 Tribeca textile factory, AIRE has a thermal bath circuit with hot, cold, warm, salt and jet baths...
Elahni is a NoMad sauna and ice bath studio running hosted 70-minute sessions for up to four guests in a 180-degree Finn...
Lore Bathing Club at 676 Broadway combines a Finnish sauna, infrared sauna, cold pool, and hammam-style heated benches. ...
Saint offers private 60-minute sessions in individual suites, each with a cedar traditional sauna, a stainless-steel ice...
Kove Studio's Williamsburg location offers sauna, cold plunge, compression and red light sessions, booked individually o...
Remedy Place West Hollywood offers guided ice baths, sauna suites, hyperbaric oxygen chambers, cryotherapy, IV drips, ac...
Teddy's Hot House in Venice pairs a 195F traditional Finnish sauna built from magnolia wood with Morozko Forge cold plun...
Pause Studio West Hollywood offers whole-body cryotherapy, infrared sauna, contrast therapy with a cold plunge, float ta...
Elev8 Infrared in Beverly Grove offers 45-minute infrared sauna sessions, red light therapy, and a contrast room combini...
RVIVL in Playa Vista offers infrared sauna, ice bath, red light therapy, contrast therapy, compression boots, and vitami...
Pure Recovery in Sherman Oaks has private contrast rooms with a choice of infrared or traditional sauna and a 47-52F col...
Perspire Sauna Studio on South La Cienega offers private infrared sauna suites with red light therapy, a SNO cold shower...
Cøntrast ATX in East Austin has private suites with an infrared sauna, cold plunge, and vitamin-C shower, plus an outdoo...
SweatHouz Belterra offers 60-minute sessions in a private suite with an infrared sauna, cold plunge, and vitamin-C showe...
Ceremony Spa on South Lamar runs an indoor/outdoor bathhouse with two Finnish-style dry saunas and two cold plunges, alo...
Sauna House Austin North Loop runs an interim indoor-outdoor Sauna Garden with wood-burning saunas and cold pools, built...
Contrast Collective runs three private contrast suites inside Legacy Padel & Pickleball in East Austin, each with a 180F...
Generator Athlete Lab in downtown Austin offers private recovery sessions with a full-spectrum infrared sauna, alternati...
Kuya Wellness has a 15-person silent cedar sauna, a 25-person social sauna with guided classes, and three cold plunges f...
The Plunge and Sauna Method is a South Miami contrast therapy studio built around 20-minute sessions that combine sauna ...
SILA Miami is a social wellness club in Upper Buena Vista with outdoor contrast therapy using a traditional sauna and co...
BreathTribe is an El Portal breathwork practice offering guided group sauna and ice bath sessions, private contrast ther...
Alive Miami is a Brickell wellness clinic offering an infrared sauna and a cold plunge for contrast therapy in a private...
Rebar Recovery is a recovery room inside Peak 360 Fitness with two cold plunges, a sauna, Normatec compression, and brea...
Pause Studio Brickell offers contrast therapy pairing an infrared sauna with a cold plunge, plus float, whole-body cryot...
Sports Arena Boulevard studio offering private suites that pair an infrared sauna with a cold plunge for contrast therap...
SWTHZ (SweatHouz) studio at One Paseo offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...
La Jolla studio offering open cold plunge and infrared sauna sessions alongside yoga and breathwork classes, with red li...
La Jolla recovery studio built around the R3 Flow, a guided 60-minute sequence of compression, infrared sauna, cold plun...
Bankers Hill and Solana Beach studio offering private contrast rooms with an infrared sauna and 50-degree cold plunge, p...
Carlsbad and Liberty Station studio offering breathwork and yoga classes that include access to cold plunge pools and an...
Allied Gardens gym offering private 30-minute cold plunge and infrared sauna contrast sessions, plus Hyperice and Normat...
ROK SPAS near Union Station pairs a 194°F cedar dry sauna and a eucalyptus steam room with warm thermal soaking tubs and...
PORTAL° Denver is an outdoor club in LoHi with two saunas, three individual cold plunge tubs, rinse stations, and social...
R3 Spa in Englewood offers 60-minute sessions with a 190°F Finnish sauna and cold plunges at three temperatures, cycling...
NAOSU SAUNA in RiNo runs hour-long community contrast sessions with a traditional sauna and cold plunges, capped at eigh...
Therma Haus in RiNo has two Western Red Cedar Finnish saunas at 185°F and 200°F and four cold plunges at 40°F, 47°F, 53°...
Garden Sauna, part of the Roots Collective, is a shared community space with a dry sauna and cold plunges, booked in sel...
The Sanctuary at The Skin Sanctum is a private room in RiNo with a far infrared sauna and a cold plunge, reserved for yo...
Red Rock Sauna runs 50-minute community sessions with a cedar sauna and cold plunges at Hogshead Brewery, plus private g...
Perspire Sauna Studio Cherry Hills has private infrared sauna suites with built-in red light, sessions of up to 40 minut...
Space B.A.R. in West Seattle has infrared and traditional saunas and breathwork-focused cold plunge and contrast session...
City Sweats Wallingford offers infrared sauna, cold plunge, contrast therapy, red light therapy, and mechanical lymphati...
FLOAT Seattle Greenwood has float tanks, infrared sauna, cryotherapy, compression boots, and 60-minute Fire & Ice privat...
Bywater Sauna sets up a mobile barrel sauna by open water at Alki Beach and Golden Gardens, with seasonal sites at Lesch...
815 Refresh is a private outdoor sauna and cold plunge space near Green Lake and Roosevelt, booked as self-paced 60-minu...
Banya 5 in South Lake Union is a hydrotherapy bathhouse with a parilka heat room, 113°F eucalyptus steam room, 103°F hot...
Seattle Sauna is a floating, double wood-fired cedar sauna moored dockside at Seattle Marina on Lake Union, with guided ...
Sauna Moon Seattle, run by Hot Rocks Sauna Club, sets up a mobile wood-fired cedar barrel sauna at Alki Beach Park, with...
Hothouse Spa & Sauna on Capitol Hill is a gender-inclusive, private-rental-only spa with a tiled hot tub, cedar sauna, h...
SWTHZ (SweatHouz) contrast therapy studio in Old Town offering 60-minute sessions in a private suite with an infrared sa...
SWTHZ (SweatHouz) contrast therapy studio in the West Loop offering 60-minute sessions in a private suite with an infrar...
Milwaukee Avenue studio offering a communal room with an infrared sauna and shared cold plunge, plus private rooms with ...
Fulton Market wellness club offering contrast sessions that cycle between a Finnish sauna (180-194°F) and cold plunge po...
Sauna and cold plunge on Oak Street Beach offering 75-minute social sauna sessions with up to nine seats, plus two-hour ...
35,000-square-foot private club whose locker rooms each have a cold plunge built into the steam room, with private infra...
Recovery room inside Defined Training in Lakeview offering a traditional Finnish sauna and cold plunge for individuals o...
Wedgewood-Houston sauna and cold plunge studio with seven traditional saunas, thirteen cold tubs (35-60°F) and private r...
East Nashville studio built around a 40-person sauna and a 20-person cold tub room, offering 75-minute free-flow session...
Private Green Hills studio offering 60-minute sessions with a traditional sauna and cold plunge for contrast therapy. Si...
Gulch studio offering 45-minute private Sunlighten infrared sauna cabin suites and an infrared sauna plus BlueCube cold ...
The Nations studio offering private infrared sauna pod and cabin sessions, red light therapy and cold plunge, which can ...
East Nashville bathhouse and salon with a Himalayan salt sauna, steam room, 104°F saltwater soaking pool and cold plunge...
Green Hills recovery studio offering infrared sauna and cold plunge contrast therapy, float tanks, whole-body cryotherap...
SWTHZ Salt River offers 60-minute contrast therapy sessions in a private suite with an infrared sauna, cold plunge and v...
Fire and Ice Wellness, inside Glory Gains Gym in North Scottsdale, offers a cold plunge, an infrared chromotherapy sauna...
RESET's Old Town Scottsdale studio offers cold water therapy, warm water hydrotherapy, infrared saunas, Normatec compres...
North Scottsdale private wellness spa where each service has its own room, including cold plunge, cryotherapy, an infrar...
Scottsdale wellness center with a contrast therapy suite (cold plunge and hot tub), infrared and traditional saunas, red...
Nordic-inspired studio with a stone-heated dry sauna (175–190°F) and a shared cold plunge held at 45–50°F that fits up t...
SWTHZ (SweatHouz) contrast therapy studio offering 60-minute sessions in a private suite with an infrared sauna, cold pl...
SWTHZ (SweatHouz) contrast therapy studio in Germantown offering 60-minute sessions in a private suite with an infrared ...
Belle Meade studio offering 45-minute private infrared sauna suites, infrared sauna plus cold plunge contrast sessions, ...
Woman-owned Franklin studio offering infrared sauna pods and cabin, red light therapy, pressotherapy and cold plunge, ea...
SWTHZ (SweatHouz) contrast therapy studio in Lakeview offering 60-minute sessions in a private suite with an infrared sa...
River North studio with private infrared sauna suites featuring red light therapy, plus in-suite SNØ cold showers (45°F)...
Thermal bathhouse in a restored 1902 River West factory with hot, warm and cold/iced baths, an aromatherapy steam room, ...
Encinitas recovery studio where each 50-minute session includes cold plunge, sauna, red light therapy, compression boots...
Women-owned Carlsbad Village studio with three private infrared sauna rooms and one room pairing an infrared sauna with ...
4S Ranch studio with private infrared sauna suites featuring red light therapy, plus in-suite SNØ cold showers (45°F) fo...
Fully outdoor Nordic-style sauna village with two traditional saunas, a large multi-person cold plunge and a changing te...
Three indoor traditional Nordic saunas, an indoor cedar barrel cold plunge and a courtyard with its own sauna and outdoo...
Social wellness club with a guided hot-and-cold Contrast Suite, sauna suites, infrared sauna, guided ice baths and a bre...
Private suites with an infrared sauna, cold plunge and vitamin C shower, booked as 60-minute sessions. Intro and drop-in...
Private contrast therapy suites at Assembly Row with an infrared sauna, cold plunge and vitamin C shower for 60-minute s...
Self check-in private suites with an infrared sauna, cold plunge, red light therapy, shower and lounge, booked for one t...
Waterfront barrel sauna and cold plunge at Crane Cove Park, run by a paddle and kayak outfitter, with shared public or p...
Contrast therapy studio where each 60-minute session runs in a private suite with an infrared sauna, cold plunge and vit...
Recovery spa on Valencia Street with private contrast suites with infrared sauna and cold plunge, plus standalone infrar...
Marina District recovery studio offering cold plunge, infrared and traditional sauna, red light therapy, compression boo...
Recovery studio on Market Street offering contrast therapy with infrared sauna and cold plunge, standalone infrared saun...
Wellness club whose Springs area combines hot soaking pools, a sauna, steam rooms and a 47°F cold plunge, all included i...
Hotel thermal springs with a social Conservatory pool, an outdoor Secret Garden with hot pool and sauna, and an undergro...
Private-suite studio where each 60-minute contrast session pairs a full-spectrum infrared sauna with a BlueCube cold plu...
Floating sauna docked at a Columbia River marina, with a bucket shower, a deck cold shower and river plunging; shared so...
Recovery studio with a one-hour circuit of infrared sauna, cold plunges at 60°F and 45°F, red light, a salt room and com...
Contrast therapy lounge near West Dallas and West Clay with infrared saunas, a cold plunge and a hot tub used in 45-minu...
Contrast therapy studio in Autry Park offering 60-minute sessions in a private suite with an infrared sauna, cold plunge...
Infrared sauna studio on West Dallas Street with private sauna suites, a cold plunge, red light therapy and chromotherap...
Wellness club on West Gray Street offering infrared sauna, cold plunge, contrast therapy and red light therapy alongside...
Recovery studio on the Katy Freeway offering cold plunge, infrared sauna, contrast therapy, cryotherapy, red light thera...
Wellness studio in Vintage Park with float cabins, Fire & Ice rooms, infrared sauna and cold plunge, plus a room for red...