Contrast Therapy

Othership offers guided sauna sessions (75-85C) paired with ice bath immersion (0-4C) and breathwork coaching in a commu...

Bathhouse Flatiron is a thermal spa with six temperature-controlled pools (including two cold plunges), a banya, dry and...

Bathhouse Williamsburg features eight thermal pools, including two cold plunges and a rooftop pool, alongside a banya, d...

Remedy Place is a social wellness club offering guided ice baths, infrared sauna, and a private hot-cold contrast suite,...

Recoverie is a Brooklyn Heights recovery studio offering dry and infrared sauna, cold plunge/ice bath contrast therapy, ...

Elahni offers guided 70-minute sessions combining Finnish sauna (180F) and ice bath (39F) contrast therapy for small gro...

Lore is a thermal bathing club in NoHo with a large dry Finnish sauna, an infrared sauna, and a 46-degree cold plunge ac...

Saint offers private hour-long sauna and ice bath sessions in individual cedar suites, each with a cedar dry sauna (up t...

A social wellness club in West Hollywood offering guided ice baths, private infrared saunas, hyperbaric oxygen, cryother...

A Venice contrast-therapy space built around a 195F traditional Finnish sauna made of magnolia wood and Morozko Forge co...

A contrast-therapy studio near the Fairfax District pairing infrared sauna with cold plunge in private rooms, offered as...

A recovery and wellness studio offering cryotherapy, infrared sauna, float tanks, IV drips, contrast therapy, and compre...

A Beverly Grove studio offering 45-minute infrared sauna sessions, 8-minute cold plunge immersions, red light therapy, a...

A fitness recovery studio in Playa Vista offering infrared sauna, ice bath, red light therapy, contrast therapy, compres...

A Sherman Oaks recovery spa offering contrast therapy (sauna plus cold plunge), standalone cold plunge and sauna session...

A full-spectrum infrared sauna studio with private suites featuring medical-grade red light therapy, a 45F SNO cold show...

A female-founded, family-owned West Hollywood studio with private infrared sauna rooms, cold plunge, cryotherapy, salt t...

Private wellness studio offering infrared sauna, cold plunge, and contrast therapy packages in individual suites, plus r...

East Austin contrast therapy studio offering private suites with infrared sauna, cold plunge, and vitamin-C showers, plu...

Private-suite studio offering hour-long contrast therapy sessions alternating infrared sauna and cold plunge, with vitam...

South Austin spa and bathhouse combining massage, acupuncture, body scrubs, sauna, and cold plunge, including a signatur...

Nordic-style bathhouse offering a 75-minute guided sauna and cold-plunge ritual in a heated lounge setting, plus massage...

Private Finnish sauna, cold plunge, and ice bath suites operating out of Legacy Padel Club in East Austin, with in-house...

Downtown Austin athletic recovery gym offering cold plunge, contrast hot/cold tubs, infrared sauna, Normatec compression...

Medical wellness clinic offering sauna and cold plunge alongside IV vitamin therapy, float tanks, and other therapies.

Dedicated contrast-therapy studio built around a signature sauna-and-cold-plunge circuit with 38-42°F tubs, plus standal...

Social wellness club inside Upper Buena Vista offering sauna-and-cold-plunge contrast therapy alongside yoga, pilates, r...

Breathwork-centered wellness sanctuary offering guided and self-guided sauna and ice-bath sessions in group, private, or...

Recovery zone inside Peak 360 Fitness offering two cold plunges, a sauna, Normatec compression therapy, and breathwork s...

Brickell recovery studio offering contrast therapy (infrared sauna plus cold plunge), float therapy, cryotherapy, compre...

Private suites in Point Loma combining a cold plunge tub with infrared sauna for contrast therapy, with shower and towel...

Private infrared sauna and cold plunge suites with vitamin C showers, offering up to 60-minute contrast therapy sessions...

La Jolla studio offering cold plunge and sauna contrast therapy sessions alongside a schedule of yoga and breathwork cla...

La Jolla recovery studio offering the "R3 Flow," a guided 60-minute sequence combining compression therapy, infrared sau...

San Diego fitness and recovery club offering cold plunge, contrast therapy, infrared sauna, Hyperice recovery room and N...

LoHi outdoor wellness club with two saunas and three cold plunge tubs for contrast therapy in a social clubhouse setting...

Finnish sauna (190°F) and three cold plunge temperatures for contrast therapy sessions, with memberships and private eve...

RiNo Art District studio offering sauna and cold plunge contrast therapy sessions, plus aromatherapy and traditional Chi...

Private infrared sauna and cold plunge contrast therapy room in Denver's RiNo Arts District, with 30, 45, or 60-minute s...

Cherry Hills-area infrared sauna studio offering cold water contrast therapy via SnØ cold showers and cold towel service...

West Seattle wellness studio offering sauna, cold plunge and breathwork-based contrast therapy sessions alongside recove...

Infrared sauna and cold plunge studio in Wallingford offering contrast therapy, red light therapy and mechanical lymphat...

Float tank center in Greenwood that also offers full-spectrum infrared sauna and commercial-grade cold plunge, including...

Guided social wood-fired cedar sauna moored at Seattle Marina on Lake Union, with cold exposure via bucket and outdoor s...

Private-suite contrast therapy studio in Old Town offering 30- or 60-minute sessions pairing infrared sauna with a 50-de...

West Loop location of the SWTHZ contrast therapy studio chain, offering private infrared sauna and cold plunge suites fo...

Chicago sauna and cold plunge studio in Wicker Park/West Town offering both communal social rooms and private rooms for ...

35,000 sq ft members-only luxury wellness club in Goose Island with gendered locker rooms featuring an integrated cold p...

Social sauna and cold plunge studio in Wedgewood-Houston with seven traditional saunas and thirteen commercial-grade col...

East Nashville wellness studio built around a 40-person communal Finnish sauna and a 20-person cold tub room, offering f...

Private cold plunge and sauna studio in Green Hills offering sauna, cold plunge, and contrast therapy sessions via singl...

Infrared sauna and cold plunge studio in The Gulch offering private Sunlighten infrared sauna sessions and a BlueCube co...

Recovery and wellness facility offering contrast therapy (infrared sauna and cold plunge), float therapy, cryotherapy, c...

Private infrared sauna and cold plunge suite studio serving Scottsdale near Salt River, offering 60-minute contrast ther...

Dedicated contrast therapy studio in Scottsdale offering infrared sauna and cold plunge (around 40°F) sessions year-roun...