MiamiRecovery & Gym
The Ice Room is a Brickell recovery studio with cold plunges held at 48-55F, an infrared sauna, Hyperice compression, an...
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Miami
Cold plunge and sauna spots across Miami.
9 spots
Explore the directory ↓Use the Miami directory to compare studio sessions with broader spa and recovery menus. The city discovery area can include nearby districts, so check the branch address rather than assuming every venue is in the same part of town. Confirm whether access is sold as a single session, a day pass, or a membership and whether towels and showers are included.
The Ice Room is a Brickell recovery studio with cold plunges held at 48-55F, an infrared sauna, Hyperice compression, an...
The Plunge and Sauna Method is a South Miami contrast therapy studio built around 20-minute sessions that combine sauna ...
SILA Miami is a social wellness club in Upper Buena Vista with outdoor contrast therapy using a traditional sauna and co...
BreathTribe is an El Portal breathwork practice offering guided group sauna and ice bath sessions, private contrast ther...
Alive Miami is a Brickell wellness clinic offering an infrared sauna and a cold plunge for contrast therapy in a private...
Brickell wellness lounge pairing ice-bath cold plunges with infrared sauna and concierge IV therapy on an appointment or...
Miami Ice Club runs scheduled breathwork and ice bath classes led by a certified Wim Hof Method instructor, including se...
Rebar Recovery is a recovery room inside Peak 360 Fitness with two cold plunges, a sauna, Normatec compression, and brea...
Pause Studio Brickell offers contrast therapy pairing an infrared sauna with a cold plunge, plus float, whole-body cryot...
Confirm prices, facilities, access rules, and opening times with the venue before travelling. Read our first-visit checklist.