AustinContrast Therapy
Cøntrast ATX in East Austin has private suites with an infrared sauna, cold plunge, and vitamin-C shower, plus an outdoo...
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Austin
Cold plunge and sauna spots across Austin.
11 spots
Explore the directory ↓Austin listings bring together dedicated hot-and-cold studios, social wellness spaces, and recovery services. Choose the session format before comparing memberships: a guided group class and a private booking offer different kinds of access. Check the venue's address, session length, and whether a drop-in includes both sauna and cold immersion before travelling.
Cøntrast ATX in East Austin has private suites with an infrared sauna, cold plunge, and vitamin-C shower, plus an outdoo...
SweatHouz Belterra offers 60-minute sessions in a private suite with an infrared sauna, cold plunge, and vitamin-C showe...
ULU Recovery & Wellness in Bouldin Creek has four private sauna and cold plunge rooms, plus a red light therapy bed, com...
Perspire Sauna Studio Austin Southwest offers private infrared sauna suites with red light therapy, a SNO cold shower, a...
BATHE is an East Austin bathhouse where guests move at their own pace between saunas, steam, cold plunges, and thermal s...
Ceremony Spa on South Lamar runs an indoor/outdoor bathhouse with two Finnish-style dry saunas and two cold plunges, alo...
Sauna House Austin North Loop runs an interim indoor-outdoor Sauna Garden with wood-burning saunas and cold pools, built...
Contrast Collective runs three private contrast suites inside Legacy Padel & Pickleball in East Austin, each with a 180F...
Generator Athlete Lab in downtown Austin offers private recovery sessions with a full-spectrum infrared sauna, alternati...
Kuya Wellness has a 15-person silent cedar sauna, a 25-person social sauna with guided classes, and three cold plunges f...
Sweatland on South Lamar offers private infrared sessions in a 45-minute walk-in sauna cabana or a 30-minute lie-down sa...
Confirm prices, facilities, access rules, and opening times with the venue before travelling. Read our first-visit checklist.