ChicagoContrast Therapy
SWTHZ (SweatHouz) contrast therapy studio in Old Town offering 60-minute sessions in a private suite with an infrared sa...
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Chicago
Cold plunge and sauna spots across Chicago.
12 spots
Explore the directory ↓Chicago listings range from private contrast suites in Old Town and the West Loop to bathhouses and gym recovery facilities. A lakefront experience may be seasonal and may use open water rather than an indoor plunge pool. Compare the access format and current branch details, particularly when a wellness club requires membership or a recovery room is a gym add-on.
SWTHZ (SweatHouz) contrast therapy studio in Old Town offering 60-minute sessions in a private suite with an infrared sa...
SWTHZ (SweatHouz) contrast therapy studio in the West Loop offering 60-minute sessions in a private suite with an infrar...
Milwaukee Avenue studio offering a communal room with an infrared sauna and shared cold plunge, plus private rooms with ...
Traditional Wicker Park bathhouse, operating since 1906, with walk-in day admission to the sauna and cold pool, plus pla...
Fulton Market wellness club offering contrast sessions that cycle between a Finnish sauna (180-194°F) and cold plunge po...
Sauna and cold plunge on Oak Street Beach offering 75-minute social sauna sessions with up to nine seats, plus two-hour ...
35,000-square-foot private club whose locker rooms each have a cold plunge built into the steam room, with private infra...
Recovery room inside Defined Training in Lakeview offering a traditional Finnish sauna and cold plunge for individuals o...
SWTHZ (SweatHouz) contrast therapy studio in Lakeview offering 60-minute sessions in a private suite with an infrared sa...
River North studio with private infrared sauna suites featuring red light therapy, plus in-suite SNØ cold showers (45°F)...
Thermal bathhouse in a restored 1902 River West factory with hot, warm and cold/iced baths, an aromatherapy steam room, ...
Lincoln Park day spa whose coed thermal suite includes a sauna, eucalyptus steam room, cool plunge pool and a hydromassa...
Confirm prices, facilities, access rules, and opening times with the venue before travelling. Read our first-visit checklist.